Find balance, lose weight, and feel amazing with our integrative health, nutrition, fitness, and lifestyle tips!
A HOLISTIC APPROACH TO HEALTH AND WEIGHT LOSS
Prep your favorite foods the easy way with these 25 Genius Food Hacks that will cut your time in the kitchen, so you can enjoy more free time! Whether you enjoy cooking or not, you could probably use some tips and tricks to make the process easier. These 25 Genius Food Hacks will show you […]
Take full advantage of all your favorite fruits of the season with these 12 Fresh and Fruity Summer Salads that are quick and easy to make and a perfect fit for your healthy weight loss diet! Summer is the best time of the year in many ways – warm sunny days with family and fresh, affordable, […]
Beat the heat this summer with these easy, fun, and refreshing Diet-Friendly Fruity Cocktails that won’t wreck your healthy-eating plan. Please note this post is intended for readers 21+ years of age. Please drink responsibly. Summer is the time to get together and have fun outside. I live in Central Pennsylvania, and it has been super […]
Whether you’re out in the woods, on the campground, or even in your backyard, you can eat great with these 10 Easy Campfire Breakfast Foil Packet Recipes! Just because you’re out in the woods, on the campground, or even in your backyard “roughing it” doesn’t mean you need to eat the same ho-hum meals. Starting your […]
Satisfy your hunger and nourish your body with these 35 Best Superfood Plant-Based Power Bowls that are packed with nutrition and loads of flavor! Power bowl, Buddha bowl, nourish bowl, leftover bowl. Whatever you call it, it’s my favorite weeknight (or any night) meal. Mealtime doesn’t get much easier than this! I love to clean […]
Get a healthy meal on the table in 30-minutes or less with these Quick, Easy, and Delicious 30-Minute Plant-Based Dinners perfect for busy weeknights! Eating healthy can be a challenge, especially if you’re short on time. One drawback of the whole food plant-based diet is that while it’s arguably the healthiest diet out there, it […]
Enjoy amazing sweet flavors for every taste in this Ultimate Collection of Keto Fat Bombs that will help you balance your macros and lose weight fast! I love to keep fat bombs in my freezer for a quick and easy snack, dessert, or breakfast on-the-go! Fat bombs are a great way to satisfy sugar cravings […]
These Super Easy Slow Cooker Recipes are perfect for busy weeknights, quiet weekends, effortless parties and potlucks, and awesome Game Day snacking! I’m on a slow cooker recipe kick right now! The season has just changed, the days are getting cooler, the leaves are starting to change color, and football season has started. It just […]
Learn how to make healthier, great-tasting air fryer recipes for your family with these Best Air Fryer Recipes for Every Meal – Breakfast, Lunch, Dinner, Appetizers, Snacks, and even Desserts! Air fryers have exploded in popularity. Air fryers are a great way to eat crispy “fried” foods without all the unhealthy oils used in conventional frying […]
Serve your family a healthy, home-cooked meal even on your busiest nights with these Healthy, Make-Ahead Crockpot Freezer Meals they will love! Are you tired of take out and fast food and the high price tag that comes with it? Maybe you think you’re just too busy to make a healthy meal at home every […]
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