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A HOLISTIC APPROACH TO HEALTH AND WEIGHT LOSS
These Cheap Instant Pot Meals will let you put a healthy and delicious meal on the table in minutes – all for under $10 each! I love my Instant Pot! With a full time day job and side hustles, I don’t have time most days to spend hours preparing a meal. When I get home […]
Make healthy and delicious meatless meals, snacks, and even desserts with these 25 Cheap and Easy Chickpea Recipes that help you eat healthy on a dime! Today, we are celebrating Meatless Monday with chickpeas! Chickpeas, also known as garbanzo beans, are a rich source of vitamins, minerals, protein, and fiber and offer a variety of […]
Try these Top 10 Foil Packet Dinners for a quick, healthy meal in no time, so you can do more of what you love – instead of spending the evening in the kitchen! Tired of the same old weeknight meals? Sick of grabbing expensive and unhealthy fast food for your family on busy nights? You […]
Fish foil packet dinners are a great option for quick and easy weeknight meals that won’t wreck your diet. Put dinner on the table in minutes with minimal fuss and almost no mess! In today’s fast paced world, it can be extremely difficult to eat healthy foods and get dinner on the table quickly and […]
Improve your sleep quality naturally with these Best Herbs for Sleep plus Herbal Tea Recipes that will help you fall asleep FAST! Sleep deprivation can cause a host of health problems. In the short term, I night of little or no sleep can cause you to feel tired, cranky, and out of sorts. In the […]
These Quick and Easy Soups (including meatless and vegan options!) can all be made in under an hour, so you can enjoy a healthy, hearty meal even on your busiest weeknights! Warming soups are the perfect fall and winter comfort food, but many soups take hours to make. These soups are super filling on their […]
Enjoy these 12 Warming Smoothie Bowl Recipes that will help you start the day off right and keep you warm on cold mornings, so you can eat healthy all year long. Smoothie bowls are a wonderful choice for a quick and healthy breakfast, but who wants a cold smoothie when it’s cold outside? These […]
These 10 Warming Smoothie Recipes are perfect for cold mornings. Now, you can enjoy healthy, fresh smoothies for quick and easy breakfasts all year long! All summer long, I enjoyed cold, refreshing smoothies every morning. Now that the mornings are getting colder, I just can’t bear to drink something so cold. These 10 Warming […]
Liven up this fall and winter staple with these 25 Amazing Butternut Squash starters, sides, main dishes, and even desserts you and your family will love! Butternut squash is a delicious and versatile winter squash. Though you can buy this squash at the grocery any time of year, it is typically harvested in late September or […]
Enjoy a warm and comforting meal any night of the week with these Easy and Delicious Soup Recipes that will warm you up when it is cold outside! As the season changes from summer to fall and the weather gets colder, our diets tend to change, as well. I know I’m drinking many more warm […]
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