40 Incredible Vegan Overnight Oats Perfect for Busy Mornings
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Enjoy healthy and filling grab-and-go convenience with these Surprisingly Decadent and Super Healthy Vegan Overnight Oats perfect for busy mornings!
Life can get really hectic, and most of us often don’t have time to cook a nice breakfast to start the day off right, especially through the work week.
Bananas, granola bars, and meal replacement shakes are great in a pinch, but sometimes, you need something more hearty and filling.
Overnight Oats are the perfect answer to your breakfast needs!
Just combine the healthy ingredients in these Super Healthy Vegan Overnight Oat Recipes, let them sit in the refrigerator overnight, and they will be ready to eat in the morning.
Soaking the oats overnight softens them as if they’d been cooked conventionally, so no cooking is required!
These recipes fit into pint sized mason jars, which are perfect for enjoying your breakfast on-the-go. I also like to use wide-mouth jars for ease of use.
If you prefer warm oats, feel free to pop them in the microwave for 30 seconds to a minute.
Also, if you’re eating gluten-free, remember to buy certified gluten-free oats, since regular oats can be contaminated.
When eating healthy, people often complain they don’t have enough time to prepare healthy meals, but overnight oats are definitely the exception.
It only takes about 15 minutes to prep enough Vegan Overnight Oats for a whole week, and with so many wonderful flavors to choose from, you’ll never get bored!
More incredible vegan breakfast Ideas:
10 Fresh and Fruity Smoothie Bowls for a Healthy Start to Your Day
10 Delicious Plant-Based Breakfast Salads Worth Waking Up For
30 Best Plant-Based Breakfast Bowls That Will Fuel You All Day Long
50 Clean Eating Muffins Perfect for On-the-Go
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Contents
How to Make Any Overnight Oats Recipe Vegan
Typically, the only ingredients that make overnight oats non-vegan are dairy products like milk and yogurt, making these recipes very easy to make completely plant-based.
Simply substitute your favorite plant milk and plant-based yogurt.
Some of my favorite plant milks include oat milk and pea milk. You can even make your own oat milk at home with this easy recipe. All you need is oats, water, and a blender!
I prefer pea milk, since it’s higher in protein than most plant milks and even provides your full daily requirement of Vitamin B12, a nutrient that’s difficult to get from a plant-based diet!
Healthy Add-Ins
I also like to add healthy ingredients like nuts, seeds, nut butters, protein powder… you get the idea. These little add-ins provide extra nutrients, are typically low in calories, and can help you feel fuller longer.
Remember to grind whole flax seeds before adding to ensure you absorb their nutrients. You don’t need to do this with other seeds such as chia and hemp seeds.
Blending hemp seeds can make your overnight oats creamier, but isn’t necessary. Whole hemp seeds add a satisfying crunch to creamy oats.
Love chocolate? Cacao powder and cacao nibs add tons of antioxidants and chocolate flavor for surprisingly few calories.
Use up any fruits you have in the house. You can also add pureed greens. Just like smoothies, overnight oats are a great way to hide greens and other healthy foods you might struggle to get enough of otherwise.
Here are the links to some of my favorite add-ins:
Cashew butter (Artisana brand is amazing!)
Protein powder (I like this meal replacement powder rather than regular protein powder because you get tons more nutrients and the same amount of protein)
Honestly, you’re only limited by your imagination! Did I miss any of your favorite overnight oat additions? Share yours in the comments!
Quick and Easy Vegan Overnight Oats for the Ultimate Grab-and-Go Breakfast
1. Vegan Strawberries and Cream Overnight Oats
Fresh strawberry overnight oats lightly sweetened with dates and made extra creamy with pea milk and coconut yogurt. No need to miss dairy with this satisfyingly creamy, dreamy recipe!
2. Vegan Maple Brown Sugar Overnight Oats
No more morning hangry for you with this hearty recipe featuring the comforting flavors of maple, brown sugar, and cinnamon – it’s like a healthy cinnamon bun!
3. Lemon Poppy Seed Overnight Oats
Who doesn’t love lemon curd?!
Lemon Poppy Seed Overnight Oats boast rich and creamy lemon curd, lemon zest, poppy seeds, and vanilla yogurt for a healthy treat sure to satisfy your lemon dessert cravings.
Make this recipe perfectly plant-based with your favorite plant milk and coconut yogurt!
4. Vegan Peanut Butter Overnight Oats
EASY Peanut Butter Overnight Oats made with just 5 ingredients and 5 minutes prep time. Naturally sweetened, vegan, gluten-free, and so delicious.
5. Healthy Chocolate Overnight Oats
This delicious and healthy Chocolate Overnight Oats is vegan, gluten-free, packed with fiber, and great for breakfast or a filling snack!
6. Cherry Chia Overnight Oats
Summer fresh cherries work wonderfully alongside rolled oats, protein powder, chia seeds, almond milk, almond butter, and vanilla in this filling, fiber-rich, protein-packed breakfast win.
7. Cranberry Pistachio Overnight Oats
Perfect for the holiday season – or anytime! – with antioxidant-rich cranberries, sweet blueberries, and crunchy pistachios.
8. Vegan Macchiato Overnight Oats
A cafe classic with a creative breakfast twist! These nourishing overnight oats mixed with homemade cold brew are a foolproof formula to satisfy your morning cravings.
9. Almond Joy Overnight Oats
Tasty vegan overnight oatmeal bursting with almonds, chocolate, and coconut goodness.
10. Banana Blueberry Chia Overnight Oats
These Banana Blueberry Chia Overnight Oats take just a minute to prepare and are so yummy to wake up to!
Enjoy as-is or try them with your favorite oatmeal toppings, such as almond butter and chopped nuts. This recipe is vegan, gluten-free and has no added sugar.
11. Mood-Boosting Overnight Oats
These oats offer your daily dose of natural mood-boosting goodness with the adaptogenic herb Ashwagandha.
12. Cinnamon Apple Overnight Oats with Dry Figs
With dried figs, fresh apples, baked apple chips, and a drizzle of maple syrup, these overnight oats are perfect for fall!
13. Carrot Cake Overnight Oats
Like having dessert for breakfast with all the delicious flavors of carrot cake and without any of the guilt. This easy recipe is vegan, vegetarian, gluten-free, dairy-free, and refined sugar-free!
14. Vegan Cookie Dough Overnight Oats
7 ingredients and 5 minutes are all it takes to make these easy overnight oats. Perfect as a healthy breakfast or on-the-go snack!
15. Whipped Coffee Overnight Oats
Perfect for coffee lovers. Try delicious dalgona coffee as a healthy breakfast and dreamy dessert in one!
16. Pumpkin Spice Latte Overnight Oats
An easy recipe for creamy vegan and gluten-free overnight oats made with pumpkin puree, fall spices, and topped with a spiced coffee whipped cream.
17. Apple Pie Overnight Oats
Easy overnight oats infused with the flavors of apple pie! Naturally sweetened, cinnamon-infused, and just 9 wholesome ingredients required. Perfect for fall and beyond!
18. Tiramisu Overnight Oats
Indulge in dessert for breakfast with these creamy and healthy Tiramisu Overnight Oats!
Packed with heart-healthy oats, protein-packed vegan yogurt, and nutrient-dense chia seeds, these coffee and chocolate flavored cold oats are the best way to start your day.
19. Birthday Cake Overnight Oats
This Birthday Cake Overnight Oat Parfait features all the fun flavors of a sprinkle-studded birthday cake in one healthy fruit-sweetened breakfast jar!
20. Tropical Overnight Oats
Get a little taste of the tropics with these healthy Tropical Coconut Overnight Oats! It’s like sipping a piña colada for breakfast.
22. Peaches and Cream Overnight Oats
Tangy, creamy, and full of peachy goodness! Made with only 8 ingredients, this wholesome recipe is the ultimate fuss-free breakfast.
23. Blueberry Muffin Overnight Oats
Blueberry muffins for breakfast? Yes please! These tie-dye overnight oats will remind you of comforting bakery-style muffins.
In the mood for some real muffins? Check out 50 Clean Eating Vegan Muffins Perfect for On-the-Go.
24. Vegan Mocha Overnight Oats
These Vegan Mocha Overnight Oats are the perfect make-ahead breakfast! They’re energizing and have lots of fiber, omega 3s, and magnesium.
25. Anti-Inflammatory Overnight Oats
These Banana Flax Turmeric Overnight Oats will get you going in the morning with anti-inflammatory turmeric.
26. PB&J Oats Power Bowl
This bowl is filling, energizing, great for rushed mornings, and brings a different combination of flavors in every bite.
27. Thin Mint Overnight Oats
Here’s a healthier take on those crazy delicious (but also crazy fattening) Girl Scout cookies.
28. Creamy Mango Overnight Oats
These Creamy Mango Overnight Oats with coconut milk are dairy-free, vegan, and conveniently made in a jar for breakfast on-the-go.
29. Blood Orange Bircher Muesli (Overnight Oats)
While not completely vegan (it calls for Greek yogurt), I thought the recipe was too good to pass up! Just substitute your favorite plant-based yogurt, if desired.
30. Vegan Black Forest Overnight Oats
These inspired oats have a chocolatey base swirled with juicy cherries and topped with thick yogurt. Dessert for breakfast, anyone?
31. Banana Cream Pie Overnight Oats
Creamy, sweet, DELICIOUS Banana Coconut Cream Pie Overnight Oats that I’m currently obsessed with. Make this easy vegan, gluten-free, and dairy-free breakfast in about 5 minutes and take it with you on-the-go the next day!
32. Neapolitan Overnight Oats
3 flavors are better than one! Make Neapolitan Overnight Oats, and get a HEALTHY bite of chocolate, vanilla, and strawberry in every bite.
33. Orange Overnight Oats
Orange overnight oats with all the goodness. Wholesome and delicious ingredients like chia seeds, fresh orange juice, coconut yogurt, raisins, cinnamon, cardamom. The perfect start to your day.
34. Vegan Nutella Overnight Oats
If you’re a chocolate lover, this easy overnight oatmeal recipe will makes mornings so much more enjoyable. It tastes like an indulgent breakfast treat, especially when topped with some coconut yogurt and fresh fruit.
35. Vegan Coffee Caramel Overnight Oats
There is something utterly delicious about cold creamy oats swirled with a rich coffee and nut-based fudge sauce. An indulgent and healthy way to start your day while you bask in the soft autumn sun.
36. Healthy Salted Caramel Overnight Oats
Layer the overnight oats with caramel, then top with yogurt. Sprinkle puffed quinoa, sit back, and enjoy this delicious breakfast.
37. Samoa Cookie Overnight Oats
These Vegan Samoa Cookie Overnight Oats are dessert for breakfast with layers of salted caramel made with dates, toasted coconut, and melted chocolate! Add berries and fruits of choice.
38. Pecan Coffee Cake Overnight Oats
Make a super quick nut milk (no straining required!) in a blender with toasted pecans, then add LOTS of crumble topping to assemble this surprisingly healthy breakfast that tastes like dessert!
39. Superfood Overnight Oats
Superfood Overnight Oatmeal is perfect for a healthy meal prep breakfast! Blueberries, flax seeds, chia seeds, and gluten-free oats will help fuel your body for the day.
40. Unreal Overnight Quinoa and Oats
This delicious and healthy clean eating Overnight Quinoa and Oats recipe is super easy to make, packed with protein and added quinoa, and makes a perfect no-cook option for breakfast that’s dairy-free, gluten-free, and vegan!
These Decadent and Healthy Vegan Overnight Oats are the perfect breakfast food or hearty snack to satisfy your sweet tooth the healthy way!
What do you think of these Amazingly Delicious Vegan Overnight Oats? Please share your thoughts in the comments, and find more healthy breakfast ideas at the links below!
Best Smoothie Recipes:
10 Green Smoothies That Will Get You Out of Your Smoothie Rut
10 Fresh and Fruity Smoothie Bowls for a Healthy Start to Your Day
10 Warming Smoothie Recipes for Cold Mornings
12 Warming Smoothie Bowls Perfect for Fall and Winter
More Vegan Breakfast Ideas:
10 Delicious Plant-Based Breakfast Salads Worth Waking Up For
30 Best Plant-Based Breakfast Bowls That Will Fuel You All Day Long
50 Clean Eating Muffins Perfect for On-the-Go
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