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Dieting can be difficult when you have a family, especially with kids who might not want to eat diet foods. That’s why the keto diet is so awesome – who doesn’t love bacon?? This diet can definitely appeal to most palates with meat, cheese, bacon, fresh veggies, and more tasty foods on the menu. Casseroles can also be helpful for big families and singletons (like myself) alike. With little effort, you can feed a crowd or refrigerate and freeze leftovers to enjoy later, which makes casseroles a wonderful meal option for weeknight meals and potlucks – and families of any size. Turn your favorite flavors into quick and easy meals you and family will love with these Quick + Easy Keto Casseroles that are so delicious you won’t believe they’re diet friendly!
For more incredible keto recipes, check out the following:
The Ketogenic Diet
If you’re unfamiliar with the keto diet, here are the basics. The keto diet is a low carb, high fat, whole foods diet that turns your body into a fat-burning machine. Strict adherence to a keto diet promotes weight loss, mental focus, and increased energy and fights diseases and disorders like type 2 diabetes, epilepsy, PCOS, metabolic syndrome, high blood pressure and cholesterol, and autoimmune diseases.
Block out everything you’ve learned about those low fat diets doctors have been promoting for so many years. This diet promotes eating lots of fat, in order to put your body in ketosis, which is a fat burning state. To do this, you need to consume roughly 60-80 percent of your calories from fat. The rest of your calories will come from protein (10-15 percent) and carbohydrates (less than 10 percent). This diet is similar to the paleo and Atkins diets in that it promotes a low carb, whole foods diet, but keto goes a step further by exactly balancing macronutrients (fat, protein, and carbohydrates) for optimal weight loss.
10 Keto Casseroles That Can Feed a Crowd
Who doesn’t love buffalo chicken?! This keto version is just slightly hot and loaded with fat and flavor with avocados, probiotic-rich Greek yogurt, and Monterey Jack and sharp cheddar cheeses. Did you know that probiotics are another great way to facilitate weight loss and improve your health? Learn more about the Best Probiotic Superfoods for Gut Health and Weight Loss – plus recipes!
From Mince Republic | Buffalo Chicken Casserole
CHICKEN BACON RANCH
Here’s another recipe full of popular flavors like bacon, ranch dressing, and mozzarella and cheddar cheeses mixed with chicken and vegetables for a deceptively healthy dish your family is sure to enjoy!
From Wholesome Yum | Chicken Bacon Ranch Casserole
Craving Mexican food tonight? This casserole is so delicious, you’ll never miss the tortillas!
From 730 Sage Street | Chicken Enchilada Casserole
You may have seen that I shared the recipe for the best low-carb pizza crust in a previous keto post, and while that recipe is amazing, there are numerous ways to make pizza keto friendly, including this Deconstructed Pizza. This recipe lets you enjoy all the bold flavors of your favorite comfort food without derailing your weight loss efforts.
From Kalyn’s Kitchen | Deconstructed Pizza Casserole
JALAPEÑO SHRIMP VEGGIE BAKE
If you’re craving something spicy, check out this shrimp veggie bake loaded with fresh jalapenos, yellow squash, shrimp, and more. Prefer to eat dairy free? This recipe has instructions to omit the cream, butter, and parmesan cheese.
From Cotter Crunch | Jalapeño Shrimp Veggie Bake
Gluten free often means high carbs, but not in this easy tamale casserole. This recipe features a low carb, gluten free savory almond flour crust topped with ground beef, homemade gluten free enchilada sauce, and loads of cheese to satisfy a multitude of special diets.
From Wholesome Yum | Easy Tamale Casserole
CHEESY SMOKED SAUSAGE + CABBAGE
Cut carbs with filling and inexpensive cabbage flavored with delicious smoked sausage, diced tomato, grass fed butter, and mozzarella cheese for a healthy, hearty dish sure to become an easy weeknight staple.
From Peace, Love and Low Carb | Cheesy Smoked Sausage + Cabbage Casserole
CHICKEN CORDON BLEU
You won’t miss the breading on these chicken breasts in a dish that’s even more flavorful than the original with lots of tasty ham and Swiss cheese in a creamy Dijon sauce.
From Joy Filled Eats | Chicken Cordon Bleu Casserole
Bacon cheeseburgers are the ultimate American comfort food. Now, you can have that delicious cheeseburger taste without all the fuss with this super easy casserole recipe that’s so quick to prepare you can do it all while your oven preheats! Then, just bake for 15 minutes until the cheese gets golden brown for a delicious, filling meal in about 30 minutes.
From Ditch the Carbs | Bacon Cheeseburger Casserole
PESTO CAPRESE CHICKEN
Here’s a simple, fresh Italian dish that tastes amazing with tender chicken, cheesy mozzarella and parmesan, tangy pesto, healthy spinach, and roasted cherry tomatoes.
From Keto Diet Blog | Pesto Caprese Chicken Casserole
Feeding the family when you’re on a diet doesn’t have to be difficult. With these Quick + Easy Keto Casseroles, you’ll have a delicious, diet friendly meal the whole family will love on the table in just minutes!
I would love to hear from you!
Have you been following the keto diet for a while now, or are you just starting out? Leave a comment below to let me know where you are in your keto journey and what you think of these Amazingly Delicious Keto Casseroles!
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