This post may contain affiliate links. Please see our Affiliate Disclosure for more information.
The ketogenic diet, also known as “keto,” is extremely popular right now for its weight loss and disease fighting benefits. The easiest way to stick to any diet is have a broad collection of healthy, satisfying, and delicious recipes on hand. These Quick + Easy Keto Breakfast Recipes certainly fit that bill with just the right balance of protein, low carbs, and healthy fats to get your fat-burning day started off right! Just because you’re on the low carb keto diet doesn’t mean you can’t enjoy all your favorites – breads, sweet treats, and more – they’re all here to satisfy any craving and still lose weight in no time!
For more delicious keto recipes, check out the following:
The Ketogenic Diet
If you’re unfamiliar with the keto diet, here are the basics. The keto diet is a low carb, high fat, whole foods diet that turns your body into a fat-burning machine. Strict adherence to a keto diet promotes weight loss, mental focus, and increased energy and fights diseases and disorders like type 2 diabetes, epilepsy, PCOS, metabolic syndrome, high blood pressure and cholesterol, and autoimmune diseases.
Block out everything you’ve learned about those low fat diets doctors have been promoting for so many years. This diet promotes eating lots of fat, in order to put your body in ketosis, which is a fat burning state. To do this, you need to consume roughly 60-80 percent of your calories from fat. The rest of your calories will come from protein (10-15 percent) and carbohydrates (less than 10 percent). This diet is similar to the paleo and Atkins diets in that it promotes a low carb, whole foods diet, but keto goes a step further by exactly balancing macronutrients (fat, protein, and carbohydrates) for optimal weight loss.
Best Quick + Easy Keto Breakfast Recipes for Busy Mornings
PRO TIP: While these recipes really are quick and easy, if you’re like me, you have ZERO time to prep food on weekday mornings before work. Enjoy a healthy, hearty keto breakfast any day of the week by prepping these recipes on the weekend, so you can grab and go through the week!
Eggs are perfect for the keto diet – they’re inexpensive and full of healthy protein, fats, and other key nutrients to keep us satisfied long after breakfast is over. This hearty omelette is sure to fill you up fast with spicy Chorizo sausage, loads of healthy, low carb vegetables, and delicious fats like shredded cheddar cheese and sour cream.
From Hey Keto Mama | Keto Chorizo Omelette
STRAWBERRY CHIA BREAKFAST JARS
Just because you’re on the keto diet doesn’t mean you need to avoid fruits altogether. Enjoy sweet strawberries in moderation in this Chia Yogurt Breakfast Jar loaded with chia seeds (full of healthy Omega 3’s!) and gut-healthy, probiotic-rich dairy or non-dairy yogurt (your preference). Learn how to make your own dairy and dairy-free yogurts with these easy recipes.
From Keto Diet Blog | Keto Strawberry Breakfast Chia Jars
LEMON RASPBERRY SWEET ROLLS
Yes, you can have sweets on the keto diet! You just have to do it right with low carb recipes like this ooey-gooey sweet roll filled with loads of cream cheese and decadent raspberry sauce and topped with a balancing sweet-tart lemon glaze.
From Ruled.Me | Lemon Raspberry Sweet Rolls
TACO BREAKFAST SKILLET
Who says zesty, Mexican foods can only be enjoyed at dinnertime?? This breakfast skillet is loaded with seasoned beef, eggs, jalapeños, avocados, cheese, and more for a delicious breakfast guaranteed to keep you full until lunchtime!
From Peace, Love and Low Carb | Keto Taco Breakfast Skillet
EASY PROTEIN COFFEE
Are you the type who doesn’t typically eat breakfast, or are you so busy in the mornings you just don’t have time for a sit-down meal? Regular coffee won’t fill you up or promote ketogenic fat-burning, but this easy protein coffee recipe will – it’s just like bulletproof coffee, but with protein powder for added satiety. Here’s my favorite low carb, grass fed whey protein powder.
From Hey Keto Mama | Easy Keto Protein Coffee
COCONUT FLOUR PANCAKES WITH CREAM CHEESE
You can finally enjoy light and fluffy pancakes on the keto diet with this easy recipe made with coconut flour and erythritol to keep the carb count low. These pancakes can even be stored in the freezer for busy mornings!
From Wholesome Yum | Easy Coconut Flour Pancakes with Cream Cheese
BISCUIT BREAKFAST SANDWICHES
Here’s a sophisticated, keto friendly take on breakfast sandwiches for the ultimate comfort food breakfast on the go.
From Mince Republic | Keto Biscuit Breakfast Sandwiches
EGGS BENEDICT CASSEROLE
Eggs Benedict is one of my favorite breakfast meals! Make enough for the whole family with this easy breakfast casserole.
From Peace, Love and Low Carb | Keto Eggs Benedict Casserole
CINNAMON ROLL WAFFLES WITH CREAM CHEESE ICING
Americans love their sweet treats for breakfast! Satisfy your sweet tooth with cinnamon roll waffles so amazingly delicious you won’t believe their actually keto friendly – and gluten/grain free!
From Joy Filled Eats | Cinnamon Roll Waffles with Cream Cheese Icing
Love that gooey cinnamon roll taste, but prefer something smaller (think portable for on-the-go)? Check out these sugar free cinnamon rolls made grain free and low carb with almond flour and liquid stevia and topped with a generous helping of cream cheese icing!
From Mince Republic | Keto Cinnamon Rolls
BLT STUFFED AVOCADO
Many people find success with the ketogenic diet because satisfying favorite foods like bacon and avocado are no longer off limits. This quick and easy recipe can be made for any meal – simply prep and mix ingredients, put them in an avocado “bowl,” and enjoy.
PRO TIP: I love bacon, but I can’t stand frying it on my stovetop and making a huge greasy mess in my kitchen. I prefer to cook bacon on a sheet pan in the oven. It crisps up quickly and easily without all the mess on your stovetop and countertop. Preheat the oven to 425 degrees, lay out bacon slices on cookie sheets, and pop them in the oven. I’m not sure how long it takes me because I just pop them in the oven and check them every so often. When the bacon crisps to your liking, just take the pans out of the oven, and immediately put the bacon on a paper towel lined plate to soak up excess grease.
From Wholesome Yum | BLT Stuffed Avocado
WARM BREAKFAST SALAD
Using premade broccoli coleslaw as the base for this warm salad with blueberries, butternut squash, avocado, pumpkin seeds, and a fried egg on top means you’ll have a healthy, hearty meal on the table in no time!
From Cotter Crunch | Nourishing Low Carb Breakfast Salad
BACON + EGG CUPS
With three ingredients, these bacon and egg cups couldn’t get any simpler!
From Paleo Hacks | 3-Ingredient Bacon + Egg Cups
LEMON BLUEBERRY MUFFINS
Curb your carb cravings with these keto friendly muffins containing almond flour, butter, heavy cream, and plump blueberries.
From Keto Size Me | Keto Lemon Blueberry Muffins
LOW CARB STRAWBERRY SMOOTHIE
You may have thought smoothies were off limits on the keto diet, but you can still get your sweet, fresh fruit fix with this low carb smoothie thickened with avocado and sweetened with erythritol.
From Wholesome Yum | Strawberry Avocado Almond Milk Keto Smoothie
BACON + EGG MUFFINS
These bacon and egg muffins stay fresh in the fridge for about a week. Make a big batch to enjoy quick and healthy meals and snacks throughout the week.
From Savory Lotus | Bacon + Egg Muffins
LOW CARB BREAKFAST SAUSAGE
Store bought sausage usually contains sugars and other non-keto ingredients. Making your own sausage couldn’t be easier with this simple keto recipe. Plus, you can freeze leftovers to enjoy later.
From What the Fork | Low Carb Breakfast Sausage
PROSCIUTTO WRAPPED ASPARAGUS
Prosciutto wrapped asparagus may look fancy, but it couldn’t be easier to prepare. Serve with soft boiled eggs for a well rounded keto meal.
From Paleo Hacks | Prosciutto Wrapped Asparagus Dipped in Soft-Boiled Eggs
CHOCOLATE GELATIN PUDDING
You don’t need to feel guilty for enjoying dessert for breakfast with this chocolate pudding made with gut healthy gelatin.
From Grass Fed Girl | Easy Keto Chocolate Pudding
COCONUT FLOUR PORRIDGE
From Low Carb Maven | Coconut Flour Breakfast Porridge
These 20 Fat Burning Keto Breakfast Recipes are sure to help you start your day off right with the perfect mix of protein, low carbs, and fats to make your keto journey so much easier!
I would love to hear from you!
Please let me know what you think of these Quick + Easy Keto Breakfast Recipes in the comments below!
More Keto Recipes:
More Healthy Eating Tips: