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The Keto Diet is the latest diet craze. Since the Keto Diet restricts carbs, including some fruits and vegetables, you may be surprised to learn you can actually enjoy fresh and even fruity smoothies with these Quick and Easy Keto Smoothie Recipes that are great for breakfast, lunch, snacks, and even dessert!
For more delicious Keto recipes, check out the following:
The Ketogenic Diet
If you’re unfamiliar with the Keto Diet, here are the basics. The Keto Diet is a low carb, high fat, whole foods diet that turns your body into a fat-burning machine. Strict adherence to a Keto Diet promotes weight loss, mental focus, and increased energy and fights diseases and disorders like type 2 diabetes, epilepsy, PCOS, metabolic syndrome, high blood pressure and cholesterol, and autoimmune diseases.
Block out everything you’ve learned about those low fat diets doctors have been promoting for so many years. This diet promotes eating lots of fat, in order to put your body in ketosis, which is a fat burning state. To do this, you need to consume roughly 60-80 percent of your calories from fat. The rest of your calories will come from protein (10-15 percent) and carbohydrates (less than 10 percent). This diet is similar to the paleo and Atkins diets in that it promotes a low carb, whole foods diet, but Keto goes a step further by exactly balancing macronutrients (fat, protein, and carbohydrates) for optimal weight loss.
Amazingly Delicious Low-Carb Keto Smoothies
Dieting doesn’t mean you have to give up your favorite flavors – even PB&J!
This fresh and fruity Keto smoothie tastes out of this world!
Knock out those Keto flu symptoms with this easy smoothie recipe! What’s the Keto flu? When starting the Keto diet, some people may experience flu like symptoms until their body gets used to the diet. This smoothie contains nutrients that may help you recover faster.
Learn how to make decadent flavors like peanut butter and chocolate healthy and low carb with this easy recipe.
This jolly, green shake gets its bright green hue from avocados and tastes so much better – and is much better for you – than that sugar and preservative laden fast food version.
Heavy whipping cream is no longer off limits with the Keto Diet and this fruity, decadent smoothie!
Get some fresh, fruity flavor – and maybe some nutrients you don’t normally get – with fresh cranberries and pomegranate in this creamy shake. Don’t worry, this smoothie is plenty sweet with banana and Stevia, if desired.
This tasty chocolate shake features Grass Fed Collagen Peptides to improve gut health, skin, hair, tendons, cartilage, bones, and joints.
This smoothie amps up the nutrition with protein packed walnuts, antioxidant rich blackberries, and hemp seeds filled with loads of fiber and Omega-3 fatty acids.
Cauliflower?! Stay with me here. This recipe is exactly what I love about smoothies – you can hide any healthy ingredients you don’t particularly like. Don’t get me wrong, I actually like vegetables, but fruity smoothies still make them easier to consume. Chai spices add warm, comforting flavors, and turmeric is anti-inflammatory.
Make your own Keto version of Nice Cream with this easy recipe sure to please even the biggest chocolate lovers!
This smoothie is packed with energizing superfoods like avocado, fresh spinach, antioxidant rich Matcha Green Tea Powder, and more!
Kick that expensive – and diet busting – Starbucks habit with this delicious Keto pudding. This recipe is thickened with Glucomannan Powder, a vegan gelatin substitute commonly used in Keto recipes, but you can leave the powder out if you prefer a classic smoothie consistency.
This smoothie is super simple, yet incredibly satisfying. Substitute a banana for the Stevia if you prefer natural, whole food sweeteners.
These Healthy and Decadent Keto Smoothies prove that you can satisfy even the biggest sweet tooth and still lose weight!
I would love to hear from you!
Please drop a line in the comments below to let me know what you think of these Healthy and Delicious Keto Smoothie Recipes! Have you found success on the Keto Diet? Share your experience with us!
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