Sarah Blooms.

Get your pumpkin fix this fall without wrecking your diet with these 30 Delicious and Healthy Pumpkin Desserts you won’t believe are good for you!

Following a healthy whole foods diet doesn’t mean you have to go without desserts!

In fact, with tasty sweet treats like these 30 Best Healthy Pumpkin Desserts, you can indulge in all your favorite flavors of the season with zero guilt!

Diet-friendly desserts made with healthy ingredients like maple syrup, nuts, dates, nut butters, and, of course, pumpkin are the perfect way to satisfy your sweet tooth without wrecking your diet.

You can even have a dessert every night if you want to!

I love to finish my evening meal with something sweet. It satisfies my sweet tooth and lets me know the kitchen is closed for the night.

These Healthy Pumpkin Desserts are actually so healthy you can enjoy them for breakfast or a healthy snack any time of day!

Whip up these Healthy Pumpkin Desserts for Fall for your next get-together, Halloween, Thanksgiving, or just because.

More decadent pumpkin dessert ideas: 30 Best Pumpkin Desserts for Fall

More healthy ways to enjoy fall:

10 Warming Smoothie Recipes for Cold Mornings

12 Fall-Inspired Homemade Natural Simmer Pot Recipes

25 Healthy Pumpkin Recipes You Will Love

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Best Healthy Pumpkin Desserts to Enjoy All Season Long

1. 21-Day Fix Pumpkin Oat Cookies

Simple, wholesome ingredients come together to make these fall-flavored 21 Day Fix Pumpkin Oat Cookies so good for you that you could eat them for breakfast!

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2. Skinny Pumpkin Pie Milkshake

All of the great flavors of pumpkin pie come together in these healthy Skinny Pumpkin Pie Milkshakes!

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3. No-Bake Pumpkin Spice Energy Bites

Pumpkin Spice Energy Bites are the perfect treat!

These healthy treats are made with real pumpkin, gluten free oats, healthy chia seeds, and naturally sweetened with maple syrup.

They’re perfect for an afternoon snack or treat. Everyone will love these healthy bites!

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More pumpkin spice goodness: 75 Incredible Pumpkin Spice Recipes for Fall or Anytime.

4. Crustless Pumpkin Pie

This Crustless Pumpkin Pie keeps only the best part of the pumpkin pie, the pumpkin pie filling, and is so delicious that you won’t miss the crust!

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5. Pumpkin Pie Bars

These dairy-free Pumpkin Pie Bars are perfect for a healthy Thanksgiving dessert or when you’re just looking for a little something sweet.

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6. Pumpkin Pie Popsicles

Pumpkin Pie Popsicles are a whimsical way to get your pumpkin fix this season. They taste just like frozen pumpkin on a stick!

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7. Pumpkin Bread

This moist and delicious Healthy Pumpkin Bread is filled with pumpkin and warm spices and topped with roasted pepitas (pumpkin seeds).

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8. Paleo Pumpkin Chocolate Chip Cookies

Paleo pumpkin chocolate chip cookies made grain-free with almond flour and sweetened with a touch of pure maple syrup.

These perfectly-spiced cookies are amazing during the fall months when you’re craving something sweet but not too sugary.

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9. Vegan No-Bake Pumpkin Swirl Cheesecake

Your Thanksgiving guests will never guess there’s no dairy in this delicious No-Bake Vegan Pumpkin Swirl Cheesecake!

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10. Individual Maple Pecan Pumpkin Pie Tarts

These individual Maple Pecan Pumpkin Pie Tarts are bursting with flavor thanks to the pecan crust, maple glaze and perfectly-spiced pumpkin pie filling!

Since they are gluten-free, grain-free, egg-free and dairy-free (vegan), they can be enjoyed by just about all of your guests, even those with food allergies.

Get out your muffin pan and give these a try!

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11. Pumpkin Peanut Butter Cups

Pumpkin gives the peanut butter filling an orange hue perfect for Halloween!

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12. Pumpkin Chocolate Chip Mug Cake

Delicious lightened up pumpkin chocolate chip mug cake recipe.

The perfect single serve easy dessert for fall! All you need is a few simple ingredients and a microwave safe mug to make this delicious cake for one.

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13. Pumpkin Spice Rice Krispie Treats

These Healthy Pumpkin Spiced Rice Krispie Treats are the ultimate when it comes to pumpkin snackin’. Pumpkin puree and spice add major fall flavor to these gluten-free, vegan, oh so yummy treats.

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14. Pumpkin Spice Chia Seed Pudding

Creamy, dreamy, pumpkiny Pumpkin Spice Chia Seed Pudding made with only a few basic ingredients for the perfect easy fall treat.

Top it with maple toasted walnuts and figs for an epic breakfast or dessert!

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15. Pumpkin Peanut Butter Fudge

Keep this pumpkin peanut butter fudge in your freezer and you’ll always have an awesome healing dessert ready to grab!

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16. Gluten-Free Pumpkin Pie Cookies

These gluten free Pumpkin Cookies with maple cream cheese Greek yogurt frosting are melt in your mouth delicious and guaranteed to become one of your favorite fall recipes!

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17. Paleo Pumpkin Cake with Maple Cream Cheese Frosting

This Paleo Pumpkin Cake is wonderfully moist and fuss-free! Topped off with maple cream frosting and maple candied pecans for a surprisingly decadent yet healthy confection.

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18. Pumpkin Spice Greek Yogurt Dip

This Pumpkin Spice Greek Yogurt Dip is the ultimate healthy snack or dessert recipe. Ideal for dipping fruit or eating on it’s own!

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More pumpkin spice: 75 Best Pumpkin Spice Recipes for Fall.

19. Pumpkin Cream Cheese Bars

These bars are oh so delicious with a soft texture and the perfect balance of sweet to spice.

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20. Gluten-Free Vegan Pumpkin Pie

This Vegan Pumpkin Pie has a richer and creamier pumpkin filling than your traditional pumpkin pie!

A great grain-free and gluten-free pie for Thanksgiving dessert.

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21. Grain-Free Almond Butter Pumpkin Bars

These Pumpkin Bars are sweetened with coconut sugar and packed with protein, making them the perfect good-for-you snack.

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22. Pumpkin Cheesecake Cottage Whip

Cottage cheese gives this dessert all the creamy goodness you crave with none of the guilt!

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23. Vegan Pumpkin Fudge Brownies

Super moist, fudgy, gluten free brownies with the perfect balance of chocolate and pumpkin.

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24. No-Bake Vegan Pumpkin Cheesecake Bites

These No Bake Vegan Pumpkin Cheesecake Bites make a healthier autumn-themed treat that taste sweet and decadent, while still offering lots of nutrients and no refined sugar.

Perfect healthier dessert option to satisfy those pumpkin pie cravings, plus they’re gluten-free, dairy-free, vegan, and paleo!

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25. Vegan Pumpkin Cinnamon Rolls

Gooey, sticky, sweet, delicious Frosted Pumpkin Cinnamon Rolls perfect for fall!

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26. Pumpkin Blondies

These Pumpkin Blondies are so dense and sweet you would never know they’re a healthier treat with no butter or oil and only 105 calories!

They’re paleo and vegan friendly, too!

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27. Sweet Pumpkin Hummus

This Sweet Pumpkin Hummus is the perfect fall treat. It’s easy to make and allergy friendly because it’s dairy-, gluten-, and refined sugar-free. 

This dip is so tasty you won’t believe it’s actually healthy!

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28. 5-Ingredient Pumpkin Cookies

These soft pumpkin cookies are sweetened with maple syrup and topped with plenty of chocolate chips to make them extra delicious!

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29. No-Bake Pumpkin Crumble Bars

These No Bake Pumpkin Crumble Bars will be your new favorite fall treat! All it takes is a handful of ingredients and everyone’s favorite fall flavor: pumpkin!

Ready in minutes, these tasty bars are packed with cinnamon, Medjool dates, almonds, and pecans for a tasty snack that will fill you up!

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30. Chocolate Pumpkin Pie

Satisfy your chocolate cravings this Thanksgiving with this chocolatey take on the old classic pumpkin pie.

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With great-tasting, healthy pumpkin desserts like these, you can indulge and enjoy the best flavors of the season – without derailing your healthy diet!

More incredible pumpkin sweet treats: 30 Best Pumpkin Desserts for Fall.

What do you think of these Best Ever Healthy Pumpkin Desserts? Will you try any of these healthy pumpkin desserts this fall?

Please share your thoughts in the comments below!

More Pumpkin Recipes:

16 Scrumptious Pumpkin Breakfast Recipes Perfect for Fall Brunch

25 Healthy Pumpkin Recipes You Will Love

26 Sweet and Savory Pumpkin Breads and Spreads for Fall

30 Best Pumpkin Desserts for Fall

75 Incredible Pumpkin Spice Recipes That Will Satisfy Your Fall Cravings

More Healthy Recipes:

10 Decadent Vegan Death By Chocolate Desserts

10 Warming Smoothie Recipes for Cold Mornings

25 Amazing Butternut Squash Recipes – Even Desserts

25 Healthy Vegetarian Chickpea Recipes You’ll Love

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