30 Best Clean Eating Soup Recipes for Better Immunity
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Keep your immunity up this fall and winter with these 30 Best Clean Eating Soup Recipes your whole family will love!
Fall and winter are also when you need to keep your immunity strong through cold and flu season and, of course, this dreaded pandemic.
These Warm and Filling Clean Eating Soup Recipes will help you do just that by keeping you well-hydrated and nourished with healthy whole food ingredients.
You can also lose weight by eating these Clean Eating Soup Recipes before meals to curb your hunger before digging into your higher-calorie meal, so you eat less overall.
Your family will love these Clean Eating Soup Recipes, so you won’t need to worry about making a second dinner if others in your household aren’t following your healthy whole foods eating plan.
For more healthy and satisfying soup recipes, check out the following:
10 Warm and Comforting Soup Recipes for Fall and Winter
20 Cozy Stew Recipes That Will Warm You Up
25 Quick and Easy Soups Ready in 30 Minutes or Less
For more clean eating recipes, check out the following:
10 Vegan Death By Chocolate Desserts Everyone Will Love
12 Warming Smoothie Bowl Recipes Perfect for Fall and Winter
25 Amazing Butternut Squash Recipes You Need to Try – Even Desserts!
25 Healthy Vegetarian Chickpea Recipes You Will Love – Even Desserts!
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Contents
Clean Eating Explained
In case you’re not familiar with clean eating, I will attempt to explain it here.
Clean eating is an eating style that focuses on consuming primarily whole, unprocessed foods.
Eating clean revolves around maintaining a balanced and personalized diet of fresh, unprocessed food, including fruits, vegetables, whole grains, and healthy fats.
For some, cleaning eating also includes eggs, meats, fish, and dairy, especially raw dairy.
The idea is to nourish your body with healthy whole foods while avoiding exposure to chemicals, hormones, and highly processed ingredients that can cause numerous health problems.
Those who regularly eat clean often experience clearer skin, weight loss, increased energy, stronger hair and nails, improved mental health, better sleep, and improved health overall.
Clean eating is not a diet. It’s a lifestyle meant to be followed most or even all the time.
Since this eating style is not about restricting calories, it is a sustainable way of life that can enrich your mind, body, and soul, improve your health, and keep you healthy and vibrant for years to come!
Bone Broth vs. Regular Stock or Broth
If you are familiar with healthy eating practices, you probably already know about bone broth, or, at least, have heard of it.
Bone Broth is essentially the same as regular stock or broth you buy at the grocery store, except it is always cooked long and slow (or pressure cooked) to extract all the nutrients from the bones.
The healthy nutrients in bone broth include collagen, gelatin, amino acids, and trace minerals that improve hair, skin, and nails, aid digestion, help heal leaky gut, increase immunity, strengthen joint, accelerate workout recovery, and more!
Most store bought stocks and broths will not contain these natural health benefits, which is why I recommend making your own homemade bone broth for the soups below that call for meat-based broths.
Making your own bone broth at home is actually incredibly easy! You can make bone broth on the stovetop, in the slow cooker, or in your Instant Pot.
Learn how to make bone broth here.
Best Clean Eating Soup Recipes to Build Immunity Fast
lemon chicken soup
When it comes to building immunity, you can’t beat chicken soup!
This chicken soup recipe is packed with nutrient-rich vegetables, protein from pastured chicken, and antioxidants from fresh lemon.
classic chicken soup
Not a fan of lemon in your chicken soup? This healthy, hearty Chicken Soup is the perfect classic recipe for your family to enjoy for years to come!
beef pho
A quick Paleo Beef Pho recipe that’s Whole30 compliant and completely delicious.
Zucchini and kelp noodles keep this tasty soup gluten-free, and it’s full of flavor!
zuppa toscana
This Whole30 Zuppa Toscana is a healthier copycat version of everyone’s favorite Olive Garden soup.
Dairy-free, Paleo, and made with real-food ingredients, this hearty soup is full of flavor and so simple to make!
For more delicious copycat recipes, check out 35 Healthy Starbucks Copycat Drinks You Can Make At Home!
ultimate immune boosting
Feeling under the weather? Kick that cold or flu to the curb with the ultimate immune-boosting soup.
Packed full of vitamins and minerals from delicious ingredients like turmeric, kale, and bok choy in a mushroom broth for a healthy vegetarian soup recipe.
sweet potato turkey chili
This Sweet Potato Turkey Chili can be made in one-pot and will feed you all fall and winter long for dinner and lunch, too.
cabbage soup
Cabbage is full of antioxidants, making this clean eating Cabbage Soup a nutrient-rich meal that is perfect for a healthy diet!
turkey and wild rice
This Turkey Wild Rice Soup recipe is the perfect lunch or dinner to whip up after a great Thanksgiving meal.
If you don’t have turkey leftovers, this soup also works great with leftover shredded chicken, as well.
Find more Turkey Day leftover ideas here: 40 Greatest Thanksgiving Leftover Recipes.
leftover turkey detox
Here’s another healthy and delicious turkey leftover recipe full of immune-boosting ingredients like garlic, ginger, turmeric, and bone broth to help you feel your best!
french squash
This French Squash Soup is made with pears and Herbes de Provence for a flavorful, creamy fall dinner everyone will love!
sausage, kale, and sweet potatoes
Healthy Sausage Kale Soup with Sweet Potatoes is a cozy fall soup made in the slow cooker.
This Paleo Sausage Kale Soup is a great make-ahead dinner recipe that only takes 15 minutes of hands-on preparation!
instant pot summer soup
We usually think of building immunity in the fall and winter, but it’s important to try to stay healthy year-round.
This soup features the perfect blend of comforting and fresh summer produce, and it’s customizable to whatever you have on hand!
For more healthy and delicious Instant Pot recipes, check out the following:
25 Cheap Instant Pot Meals Under $10
25 Quick and Easy Instant Pot Breakfasts Your Whole Family Will Love
50 Easy Instant Pot Meals Perfect for Busy Weeknights
detox vegetable
Bring on the healthful goodness with this delicious and hearty Detox Vegetable Soup!
chicken enchilada soup
This clean eating Creamy Chicken Enchilada Soup is a quick and easy meal that is full of amazing flavors and perfect for a chilly, busy day!
broccoli cheese
Just because you’re eating healthy doesn’t mean you have to give up your favorite comfort foods!
This Broccoli Cheese Soup is creamy, cheesy, and made healthier with plenty of hearty vegetables and thickened with potato instead of heavy cream and flour.
healthier beef barley
Cozy up with a bowl of healthier Beef Barley Soup. Packed full of flavor, super hearty, and under 200 calories per bowl!
roasted cauliflower
Creamy Roasted Cauliflower Soup is simple, healthy, and unbelievably tasty! Loaded with veggies, low carb, vegan-friendly, and works great for meal prep.
detox chicken and kale
This Chicken Kale Soup is perfect for when your body needs an easy, delicious and light meal.
Packed with veggies and healthy protein, this soup is easy to whip up, and it’s low-glycemic, Paleo-friendly, egg-free, dairy-free, and Whole30 compliant!
stuffed pepper
Stuffed Pepper Soup with ground turkey, bell peppers, rice, and tomatoes! Easy to prepare, healthy, and satisfying on a cold day.
coconut thai chicken zoodle
Thai Chicken Zoodle Soup is crazy flavorful and loaded with good for you ingredients like coconut milk, chicken, and lots of zucchini.
This simple recipe can be whipped up in 20 minutes for a quick and easy weeknight meal.
turkey taco chili
This healthy Turkey Taco Chili comes together in just over 30 minutes! Plus, it’s gluten-free, loaded with veggies and lean protein, and absolutely delicious.
african peanut stew
With chickpeas, sweet potatoes, and peanut butter, this soup recipes is inspired by the West African peanut stew Maafe.
You can assemble this ahead and freeze as a crockpot freezer meal.
shiitake mushroom chicken ramen
A simple Shiitake Mushroom Chicken Ramen recipe with chicken bone broth and brown rice ramen for an easy homemade noodle soup!
creamy roasted cauliflower chowder
This creamy and comforting chowder is perfect for a chilly day.
tortilla soup with quinoa
This amazing vegan Tortilla Soup is simple to make, packed with flavor, and you won’t even miss the meat with tons of plant-based protein inside!
roasted pumpkin cream
This Roasted Pumpkin Cream Soup recipe is an easy winter soup topped with crispy chickpeas, and it’s vegan and gluten-free!
tuscan bean soup
This easy to make Tuscan Bean Soup is the perfect meal for fall and winter weather or busy weeknights any time of the year!
secretly sweet and spicy chili
Cinnamon, nutmeg, and a splash of honey make the chili flavors in this tasty recipe really stand out!
detox turmeric lentil
This Detox Turmeric Lentil Soup is a simple, healthy, and hearty meal that’s great for digestion and the liver. Easy to make, packed with protein, and delicious!
split pea
Split Pea Soup like mom used to make with tender split peas, smoked ham bone, and vegetables.
Enjoy a hot bowl of this hearty, protein packed, and affordable soup on a cold winter day!
Clean Eating Soup Recipes are the perfect way to warm up, eat healthy, and strengthen your immunity this fall and winter!
What do you think of these Clean Eating Soup Recipes? Will you be trying any of these recipes this year to stay healthy and nourished?
Please share your thoughts in the comments below!
more tasty soup recipes:
10 Warm and Comforting Soup Recipes for Fall and Winter
20 Cozy Stew Recipes That Will Warm You Up
25 Quick and Easy Soups Ready in 30 Minutes or Less
more clean eating recipes:
10 Vegan Death By Chocolate Desserts Everyone Will Love
12 Warming Smoothie Bowl Recipes Perfect for Fall and Winter
25 Amazing Butternut Squash Recipes You Need to Try – Even Desserts!
25 Healthy Vegetarian Chickpea Recipes You Will Love – Even Desserts!
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