Find balance, lose weight, and feel amazing with our integrative health, nutrition, fitness, and lifestyle tips!
A HOLISTIC APPROACH TO HEALTH AND WEIGHT LOSS
Enjoy the fresh smell of summertime lemonade any time of year with this Cheap, Easy, and Effective DIY Lemonade Hand Scrub perfect for hardworking hands! I love to drink lemonade in the summertime! This fresh, invigorating DIY sugar scrub always takes me back to warm breezes, summer sun, and enjoying a nice, cold, refreshing lemonade […]
Condition and exfoliate skin naturally with these Cheap and Easy Basic DIY Sugar Scrubs and customization tips perfect to get you started with DIY skincare! I love sugar scrubs! I use sugar scrub at least once per week and up to 3 times per week when my skin needs extra care, such as in the coldest […]
Exfoliate and nourish even your roughest dry skin with these 10 Best DIY Herbal Salt Scrubs that smell amazing! Sea salt used externally can be a successful and natural treatment for various ailments. Sea salt scrubs have many benefits ranging from body detoxification to improvement of acne and scarring. Continue reading for more information on salt […]
Get your life back again! Learn actionable steps to fight fatigue and increase your energy with these 12 Natural Ways to Increase Your Energy and Feel Amazing. Most adults would probably tell you they suffer from some sort of fatigue on a regular basis or even every day. Fatigue is caused by many things – […]
Improve your sleep quality naturally with these Best Herbs for Sleep plus Herbal Tea Recipes that will help you fall asleep FAST! Sleep deprivation can cause a host of health problems. In the short term, I night of little or no sleep can cause you to feel tired, cranky, and out of sorts. In the […]
Learn why many adults are deficient in magnesium and how to make your own cheap and easy DIY Magnesium Oil Spray for supplementation, better sleep, and more! Magnesium Deficiency is a widespread problem in our modern world due to many factors, including poor diet, water filtration, and lack of minerals in soils from pesticide use […]
Improve your sleep quality the quick and easy way with these Top 20 Best Bedroom Tips for better sleep naturally! Most of us have probably experienced some sort of insomnia. Maybe you’re having a particularly stressful time at work that makes it difficult to calm your mind enough to fall asleep, or you wake up […]
One of the easiest ways to improve your energy, mood, and weight loss is to GET MORE SLEEP! Learn how to improve your sleep with these Must-Know Sleep Tips sure to change your life! For as long as I can remember, I have struggled with my sleep. When I was a kid, I could never […]
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