Sarah Blooms.

Get your freak on this Halloween with these 31 Best Skinny Halloween Cocktails you won’t believe are diet-friendly!

If you’re trying to lose weight – or just stick to your healthy whole foods diet – Halloween can be a difficult holiday to navigate.

You might have parties, trick or treat, family get-togethers, and chances are, you will be tempted by loads of high-calorie Halloween treats.

Halloween is also the start of the holiday season.

For many of us trying to follow a healthier lifestyle, this might normally be the time you fall completely off your healthy eating plan from Halloween through New Years.

Can you relate?

I hear this story from my clients time and again. They eat too much of their kids’ Halloween candy.

And for some, that small indulgence can send them on a 2+ month junk food bender!

I’ve been there, too. It’s no fun. You’ll just end up feeling lousy and guilty that you fell so far off-course.

Plus, it can seriously derail your long-term health goals.

Luckily, you can change this unhealthy pattern even if you’ve fallen victim to it in the past!

My favorite way to enjoy the holidays while still staying on track is to enjoy healthier versions of my favorite treats.

These Easy and Delicious Skinny Halloween Cocktails fall into that category.

Every recipe on this list is under 200 calories, so you can indulge without the guilt!

I still recommend you practice moderation with these drinks. Drinking too much alcohol in itself is unhealthy.

Experts recommend women drink just one drink or less per day and men stick to 2 drinks or less per day, on days when alcohol is consumed, to reduce the risk of alcohol-related harms.

Plus, if you’re trying to lose weight or keep weight off, most of these Halloween cocktails still have around 100-180 calories, which can add up really quickly if you’re enjoying more than one drink.

So stick with one or two Skinny Halloween Cocktail, then switch to a low-calorie or calorie-free drink like water, sparkling water, kombucha, or herbal tea.

Switching to a non-alcoholic beverage is also a good idea, since alcohol can dehydrate you, making it important to re-hydrate.

Try these Best Ever Skinny Halloween Cocktails that taste amazing and will satisfy everyone on your guest list!

For more Halloween fun, check out the following:

25 Healthy Halloween Recipes That Taste Sinful

35 Easy Fall Snacks Perfect for Any Occasion

30 Incredible Healthy Pumpkin Desserts Perfect for Fall

31 Best Skinny Halloween Cocktails for a Killer Grown-Up Party

Skinny Halloween Cocktails You Won’t Believe Are Diet-Friendly

1. Pumpkin Spice Kombucha Cocktail

I LOVE kombucha, so I had to include this autumn cocktail!

Not only is it fitting for the holiday with wonderful pumpkin spice flavors, it has the added gut-healing benefits of kombucha.

This is practically a health drink! 😉

All you need to make this is Prosecco and Pumpkin Spice Kombucha, which is usually available seasonally in the fall.

Make your own Pumpkin Spice Kombucha any time with this easy recipe you can mix up with homemade or store-bought plain kombucha.

Calories Per Serving: 115

GET THE RECIPE

Learn how to ferment your own gut-healthy kombucha at home: 10 Delicious, Gut Healing Probiotic Drinks You Can Make at Home.

2. Candy Corn Cocktail

This candy corn inspired cocktail features orange and carrot juices mixed with gin.

I think the juices are plenty sweet enough for me, but the recipe calls for a simple syrup made with Splenda Naturals Stevia and Sugar Blend.

Personally, I would just add some Stevia if you want a little extra sweetness in this drink.

Calories Per Serving: 150

GET THE RECIPE

3. Bloody Rosemary

Spicy tomato juice paired with ice cold vodka and made more modern with some rosemary and salt.

Calories Per Serving: 81

GET THE RECIPE

4. Black Widow Martini

Martinis made festive with black food coloring and a red sugar rim.

Calories Per Serving: 76

GET THE RECIPE

5. Pumpkin Beermosa

This simple cocktail has the lowest calories of any other drink on this list!

It also couldn’t be easier with just two ingredients: pumpkin juice and pumpkin beer.

Calories Per Serving: 38

GET THE RECIPE

6. Crockpot Caramel Apple Cider

Crockpot Apple Cider is the easiest way to make delicious apple cider from scratch!

Even better, this recipe is a skinny, low calorie version made with sugar-free caramel sauce and Stevia.

Calories Per Serving: 123

GET THE RECIPE

7. Zombie Brain Shot

This shot is super creepy looking, but surprisingly tasty with peach schnapps, crème de menthe, Bailey’s Irish Cream, and grenadine.

Calories Per Serving: 142

GET THE RECIPE

8. Smoking Blackberry Sage Margarita

This Blackberry Sage Margarita is perfectly spooky with its dark red color, smoking sage, and dry ice if you’re so inclined.

Calories Per Serving: 140

GET THE RECIPE

9. Bloody Good Gin and Tonic

A slight sweet gin and tonic with a bloody good name!

Calories Per Serving: 186

GET THE RECIPE

10. The Black Heart

Nothing says Halloween like a completely jet-black cocktail.

Calories Per Serving: 145

GET THE RECIPE

11. Spicy Eyeball Martini

These eyeball martinis will amuse and disgust your guests in equal measure!

Calories Per Serving: 110

GET THE RECIPE

12. Vampire Cocktail

Gory, “blood” filled syringes (really filled with a tasty, homemade sweet raspberry puree) take this simple drink to the next level!

Cut the calories by subbing Stevia for the sugar.

Calories Per Serving: 195

GET THE RECIPE

13. Quick Demise Cocktail

The Quick Demise features fresh carrot and orange flavors that provide the perfect orange hue for the holiday.

Calories Per Serving: 171

GET THE RECIPE

14. Black Widow Cocktail

Following a low-carb diet? This cocktail keeps carbs and calories in check without sacrificing taste!

Calories Per Serving: 166

GET THE RECIPE

15. Poison Apple Cocktail

This crisp apple drink is so delicious, you don’t even know there is alcohol in it!

Calories Per Serving: 160

GET THE RECIPE

16. Swill Martini

Head to the swamp with this dirty martini with a nice, salty flavor to simulate real swamp water.  

Complete the theme with “swamp grass” and edible Palmetto bug garnishes for an authentic, creepy effect.

Calories Per Serving: 140

GET THE RECIPE

17. Death Eater Negroni

This easy cocktail is a simple mix of equal parts gin, Campari, and sweet vermouth with a splash of pomegranate juice for a little sweetness and spooky dark color.

Calories Per Serving: 189

GET THE RECIPE

18. “Hallowine” Sangria

This delicious and easy “Hallowine” Sangria is the perfect addition to any grown-up gathering this season!

Calories Per Serving: 144

GET THE RECIPE

19. Pomegranate Cider Mimosa

Pomegranate Cider Mimosas with a Salted Caramel Rim are haunting in the best way possible!

Calories Per Serving: 116

GET THE RECIPE

20. Witches’ Brew Skinny Margarita

Hibiscus tea and pomegranate juice give the citrusy cocktail its red color, and rimming the glass with black lava salt makes it just a little creepy.

Calories Per Serving: 112

GET THE RECIPE

21. The Purple Hooter

The vivid color of this drink is dramatically beautiful, but with a dark eerie feel perfect for a Halloween party.

Calories Per Serving: 104

GET THE RECIPE

22. Black Widow Venom

Could this black widow venom kill you?  There’s only one way to find out! 

Actually, this shot is seriously sweet and tasty with only 2 ingredients – whipped cream vodka and grenadine. 

This serving idea is so awesome, channeling Alice in Wonderland with the potion vial (get them here).

While the drink itself is pretty high in calories due to sugar content, the small serving size makes it a better choice.

Calories Per Serving: 52

GET THE RECIPE

23. Sour Frankenstein

Don’t let the green fool you: they’re really just cucumber margaritas in disguise! 

While this drink pushes our 200 calorie limit, typical margaritas can come in at 500 calories or more per serving!

If you like margaritas as much as I do (my weakness!), it’s best to enjoy these drinks in a small serving at home for a variety of reasons.

Calories Per Serving: 193

GET THE RECIPE

24. The Gravedigger

The Grave Digger Cocktail can be quickly made up for a crowd or for solo sipping for a ghouslishly good time!

This Halloween cocktail is a refreshing, fizzy fall cocktail perfect for celebrating.

Calories Per Serving: 94

GET THE RECIPE

25. Zombie Shooter

This drink might be too much – what are those things in the bottom of the glass, worms??!!! 

Actually, they’re brains (oh, that’s better).  This shot may look gross – really, really gross – but that makes it perfect for a creepy Halloween celebration!

Calories Per Serving: 152

GET THE RECIPE

26. Halloween Spritz

This bright orange drink is actually an Aperol Spritz, a traditional Italian wine-based cocktail that has the perfect balance of a sweet and bitter taste.

At just under 100 calories, it’s the perfect Halloween treat!

Calories Per Serving: 95

GET THE RECIPE

27. The White Pumpkin

Give your Halloween celebration a bit of class and sophistication with this creamy drink lightened up with plant milk, but still just as tasty!

Calories Per Serving: 146

GET THE RECIPE

28. Swamp Gasses

This spooky-looking drink is surprisingly fruity, a pineapple rum drink that is perfectly eerie for Halloween!

If you use dry ice, make sure it has COMPLETELY evaporated before drinking.

Calories Per Serving: 172

GET THE RECIPE

29. Creepy Black Punch

This punch gets its spooky black color from healthy coconut activated charcoal powder.

With fresh lemon juice, apple juice, and ginger beer, this is a quick and easy vodka cocktail that is great for a crowd!

Calories Per Serving: 188

GET THE RECIPE

30. Vampire’s Kiss

A spooky version of a popular Spanish cocktail, Kalimotxo featuring red wine, cola, and gold luster dust!

Calories Per Serving: 52

GET THE RECIPE

31. Candy Corn Jello Shot

These jello shots are lightened up with coconut milk instead of sweetened condensed milk in a small serving of sweet orange bliss.

GET THE RECIPE

Calories Per Serving: 42

GET THE RECIPE

Have a spooky good time without the guilt with these Easy and Delicious Skinny Halloween Cocktails that won’t wreck your healthy whole foods diet!

What do you think of these Best Ever Skinny Halloween Cocktails? Will you enjoy any of these drinks at your next Halloween celebration?

What are some of your favorite ways to enjoy the holiday?

Please share your thoughts in the comments below!

Related Posts:

25 Healthy Halloween Recipes That Taste Sinful

35 Easy Fall Snacks Perfect for Any Occasion

30 Incredible Healthy Pumpkin Desserts Perfect for Fall

31 Best Skinny Halloween Cocktails for a Killer Grown-Up Party