Find balance, lose weight, and feel amazing with our integrative health, nutrition, fitness, and lifestyle tips!
A HOLISTIC APPROACH TO HEALTH AND WEIGHT LOSS
Give your Mom a thoughtful, handmade gift she’ll love with these Best Handmade Mother’s Day Gifts on Etsy! Handmade gifts are one of the most thoughtful ways to show someone you care, but what if you’re not crafty, are short on time, or just want to support small businesses? The 35 Best Handmade Mother’s Day […]
Learn how to make healthier, great-tasting air fryer recipes for your family with these Best Air Fryer Recipes for Every Meal – Breakfast, Lunch, Dinner, Appetizers, Snacks, and even Desserts! Air fryers have exploded in popularity. Air fryers are a great way to eat crispy “fried” foods without all the unhealthy oils used in conventional frying […]
Serve your family a healthy, home-cooked meal even on your busiest nights with these Healthy, Make-Ahead Crockpot Freezer Meals they will love! Are you tired of take out and fast food and the high price tag that comes with it? Maybe you think you’re just too busy to make a healthy meal at home every […]
Turn that cheap $1.00 box of pasta into an extraordinary meal with these Budget Pasta Recipes that will satisfy your taste buds and your wallet! Pasta is one of my favorite budget-friendly foods. It’s incredibly cheap – as low as $1.00 for a one-pound box – and super versatile, so you can eat something completely […]
Lose weight for summer with these Easy and Delicious Keto Smoothies that will satisfy your sweet tooth without wrecking your low carb diet! The Keto Diet is the latest low-carb diet craze that can help you lose weight in record time! Since the Keto Diet restricts carbs, including some fruits and vegetables, you may be […]
Whiten your laundry without the dangers of bleach with these 8 Safe and Effective Ways to Whiten Laundry, Naturally! Want to protect your family from the dangers of bleach and other toxic conventional laundry whiteners and stain removers like OxiClean, Biz, White Brite, Rit, and more? The following All Natural Ways to Whiten Laundry will […]
Pamper yourself with these 7 Best Fresh and Fruity Salt Scrubs that will transform your dry skin and also make great DIY gifts for birthdays, holidays, or just because! Sea salt used externally can be a successful and natural treatment for various ailments. Sea salt scrubs have many benefits ranging from body detoxification to improvement of […]
These 30 Best Weight Loss Foods will help you slim down and regain your health in no time and can also cut your risk for various diseases like heart disease, autoimmune disease, and cancer! There’s one thing all the trendiest diets like The Ketogenic Diet (Keto), Whole 30, Paleo, Eat to Live, and more […]
Tired of bugs and other pests bugging you? These Must-Know Lifestyle Tips will help keep you pest free and enjoying the outdoors this summer! Nothing is worse than trying to spend time outside with family and friends in the summertime and getting harassed and bitten by insects! Conventional bug sprays are dangerous. Natural bug sprays […]
These 7 Frugal and Effective DIY Natural Bug Spray Recipes will save you from pests and dangerous chemicals like DEET this summer! Many conventional bug sprays contain dangerous chemicals like DEET to repel pests. I run a natural home, so I stay away from most conventional products and love to make my own natural cleaning […]
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