RESOURCES TO HELP YOU ON YOUR HEALTH + WELLNESS JOURNEY
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If you're a regular reader of Sarah Blooms, you know I love to use natural products when I can, but many natural deodorants just don't cut it for intense workouts. That's why I'm so glad I found Schmidt's Deodorant. I use their sensitive skin formulas to stop odor without irritating my sensitive skin.
I don't have room in my home for a ton of exercise equipment. The Core Home Fitness Adjustable Dumbbells let you have a full set of dumbbells (5 to 50 lbs. in 5 lb. increments) in 1 compact design. To adjust, simply twist and lift - so much easier than Bowflex SelectTech!
When it comes to fitness, nothing is more important that the right pair of shoes! I shop at my local running store where they look at my gait and the shape of my feet and recommend shoes made for my flat feet and overpronation. I get running shoes for walking and cross trainers for my Beachbody workouts.
I bought my first 6-pack of Bombas socks over 2 years ago, and they're still going strong! My favorite are the All-Purpose Performance Ankle Socks. They're perfect for my workouts, short hikes, everyday wear, or just lounging around. Sign up for their email newsletter to get 20% off your first purchase!
Keep yourself dry and protected with Armachillo Cooling Underwear from Duluth Trading. Microscopic jade embedded in the fabric feels cooler on skin while the 4.9-oz. 91% nylon/9% spandex knit fabric pulls moisture away to nix chafing. They fight odor, have flat-lock stitching to hide panty lines, and are super comfy, too!
I have a large chest, so supportive sports bras are a must when I do high impact workouts like Cize, 80 Day Obsession, and Insanity. My favorite sports bra is the Knix Catalyst. The support is phenomenal, and the zip front means easy on and off, even after an intense and sweaty workout.
Click here to receive $15 off at Knix.com!
Love Her offers the best quality leggings, crop leggings, and shorts designed for high compression and high performance training for just $25-$35 each! That's a fraction of the price of other legging brands! My favorite is the Everyday Collection for the perfect combination of performance and comfort that'll take you from your workout to a night on the town.
Do you need a fitness watch to get healthy? No, but I love mine. I have the Fitbit Charge 4 with built-in GPS, and it's my third Fitbit. I love that it counts my steps and keeps track of my activity and sleep cycles. I also use the app to log my meals and menstrual cycle. Get it now on Amazon.
This book is a must-read for anyone who wants to improve their health and prevent disease. I use a combination of the recommendations here and Autumn Calabrese's Ultimate Portion Fix plan to eat whole foods that support my brain and body while keeping my portions in check.
You just can't beat Beachbody workout programs! With Beachbody On Demand. you can stream 1500+ workouts, including cardio, dance, weight lifting, yoga, meditation, and much more! Plus nutrition programs and coaching support all for as little as $8.25 a month. Get started today!
TOOLS AND RESOURCES I USE EVERY DAY
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