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Satisfy your sweet tooth with these Healthy Red White and Blue Desserts perfect for summer holidays!

Typical holiday recipes can make it difficult to stick with your healthy eating and weight loss efforts. These Healthy Red White and Blue Desserts are sure to help you and your guests do just that – with zero deprivation!

If you are following a plant-based diet, or know someone who is, most of these Patriotic desserts are actually vegan, or can easily be made vegan with a few simple substitutions, making these healthy desserts perfect for entertaining.

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Healthy Red White and Blue Desserts Perfect for Summer Holidays and Cookouts

1. Firework Fruit Kabobs [vegan]

Fresh fruit is the healthiest choice for a festive summertime dessert – zero refined sugars and plenty of nutrients and filling fiber.  

Luckily, these fruits are in season and super sweet right now, so you and your guests won’t feel deprived at all. With these simple firework fruit skewers, it’s all in how you arrange the fruit that makes this dessert super special.

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2. Flag Fruit Skewers [vegan]

Take your fruit kebabs up a notch with this easy flag idea!

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3. Strawberry Cheesecake Bites

These tiny tastes of decadence will satisfy those desserts cravings without loads of calories, fat, and dairy!

Since this recipe contains cream cheese, it’s not vegan. For a dairy-free recipe, simply substitute vegan cream cheese.

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4. Watermelon Pizza [vegan]

This easy Vegan Watermelon Pizza is refreshing, sweet, and absolutely delicious! It’s the perfect simple and nutritious summer dessert that is entirely plant-based, dairy-free, gluten-free, grain-free, and refined sugar-free.

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5. Vegan Watermelon Cake [vegan]

Or maybe you would rather steal the show with this Layered Watermelon Cake with coconut cream frosting.

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6. Star Fruit Salad

Cut fresh watermelon with a star cookie cutter to make this sweet tasting fruit salad even more festive and fun!  

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7. Flag Striped Popsicles

These red white and blueberry yogurt popsicles are a great way to use up extra summer berries to keep your guests nice and cool in the summer heat without all the added sugar in store bought popsicles.  

All you need is a sturdy popsicle mold like this one.

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8. Vegan Parfaits

This super easy vegan parfait is a perfect dessert for your Fourth of July BBQ.

9. Ice Cube Tray “Cheesecake” Bites

These no bake cheesecake bites are made with low-fat cream cheese and Greek yogurt and sweetened with honey for a lighter treat.

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10. One-Bowl Vegan Flag Cake

Fluffy vegan vanilla sheet cake is topped with “cream cheese” frosting and fresh fruit for a fun, patriotic dish that’s made in 1 bowl for easy cleanup!

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You don’t have to wreck your healthy whole foods plant-based diet with these Healthy Vegan Red White and Blue Desserts that are so delicious, your guests won’t even notice they’re vegan – or healthy!

What do you think of these Easy and Delicious Vegan Red White and Blue Desserts? What are some of your favorites?

Please share your thoughts in the comments below!

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