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10 Healthy, Low-Calorie 4th of July Desserts

written by Sarah Flowers June 24, 2018
10 Healthy 4th of July Dessert to Help You Stick to Your Diet

This post may contain affiliate links. Please see our Affiliate Disclosure for more information.

Typical holiday recipes can make it difficult to stick with your healthy eating and weight loss efforts, but these Healthy, Low-Calorie 4th of July Desserts are sure to help you and your guests do just that – with zero deprivation!

For more fun and festive 4th of July party ideas, check out the following:

15 Best Ever Red, White + Blue 4th of July Desserts

20 4th of July Boozy Drinks That’ll Get Your Party Started

 

Pin these Healthy 4th of July Treats for later!

Best Ever Clean Eating 4th of July Desserts Your Guests Will Love #diethacks #weightlosshacks #weightloss #cleaneating

 

 

Healthy, Low-Calorie 4th of July Desserts for an Amazing Patriotic Celebration that Won’t Wreck Your Waistline

 

FIREWORK FRUIT KABOBS

Fresh fruit is the healthiest choice for a festive summertime dessert – zero refined sugars and plenty of nutrients and filling fiber.  Luckily, these fruits are in season and super sweet right now, so you and your guests won’t feel deprived at all.  

With these simple firework fruit skewers, it’s all in how you arrange the fruit that makes this dessert super special.

Healthy 4th of July Desserts 

 

FLAG FRUIT SKEWERS

Here’s another example of arranging cut up fruit into an impressive patriotic design.

Healthy 4th of July Desserts

 

STRAWBERRY CHEESECAKE BITES

These tiny tastes of decadence will satisfy those desserts cravings without loads of calories and fat.

Healthy 4th of July Desserts

 

CHOCOLATE COVERED BANANAS

“There’s always money in the banana stand.”  

Okay, I realize if you’re not an Arrested Development fan, you have no idea what I’m talking about, but these chocolate covered frozen bananas are money, as the kids say (do they still say that?  Lol, I may be dating myself a little bit here).  

Anyway, if you’re eating clean for your health or weight loss, this dessert may look decadent, but it’s actually pretty healthy with frozen whole bananas and antioxidant-rich Ghirardelli dark chocolate made with the world’s finest cocoa beans.  

Healthy 4th of July Desserts

 

CHOCOLATE COVERED STRAWBERRIES

This recipe uses white chocolate to go along with the red white and blue holiday theme, but feel free to substitute healthier milk or dark chocolate depending on your tastes.

Healthy 4th of July Desserts

 

WATERMELON PIZZA

Here’s a wholesome, gluten free, low-carb take on dessert pizza drizzled with tasty sugar-free cream cheese frosting. 

Healthy 4th of July Desserts

 

STAR FRUIT SALAD

Cut fresh watermelon with a star cookie cutter to make this sweet tasting fruit salad even more festive and fun!  

Healthy 4th of July Desserts

 

FLAG STRIPED POPSICLES

These red white and blueberry yogurt popsicles are a great way to use up extra summer berries to keep your guests nice and cool in the summer heat without all the added sugar in store bought popsicles.  

All you need is a sturdy popsicle mold like this one.

Healthy 4th of July Desserts

 

EASY FLAG FRUIT DESSERT

This dessert almost couldn’t get any easier!  Just layer sweet strawberries, cherries, raspberries, and blueberries with white chocolate covered pretzels to make a fun patriotic American flag pattern.

Healthy 4th of July Desserts

 

ICE CUBE TRAY CHEESECAKE BITES

These no bake cheesecake bites are made with low-fat cream cheese and Greek yogurt and sweetened with honey for a lighter treat.

Healthy 4th of July Desserts

 

You don’t have to wreck your diet this holiday with these Healthy, Low-Calorie 4th of July Desserts that are so delicious, your guests might not even notice they’re diet-friendly!

Please let me know what you think of these Easy + Delicious Healthy, Low-Calorie 4th of July Desserts in the comments below, and be sure to share how you’re celebrating the holiday this year!

 

More 4th of July Party Ideas:

15 Best Ever Red, White + Blue 4th of July Desserts

20 4th of July Boozy Drinks That’ll Get Your Party Started

 

More Summer Party Ideas:

10 Fresh + Fruity Cocktails You Need to Try This Summer

55 Best Ever Harry Potter Party Ideas

 

More Healthy Desserts:

10 Vegan Death By Chocolate Desserts Sure to Please Vegans, Meat Eaters + Everyone in Between

12 Fresh + Fruity Vegan Desserts You Need to Try This Summer

14 Amazingly Decadent Nice Cream Recipes Everyone Will Love 

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25 Healthy Vegetarian Chickpea Recipes You’ll Love – Even Desserts!

 

Healthy, Low-Calorie 4th of July Desserts That Won't Wreck Your Diet #weightloss #cleaneating #healthyeating

Super Healthy 4th of July Desserts That Won't Make You Feel Deprived #weightloss #healthy #cleaneating

10 Healthy, Low-Calorie 4th of July Desserts was last modified: November 14th, 2019 by Sarah Flowers
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15 Decadent + Delicious 4th of July Desserts You Gotta Try
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