10 Delicious Healthy, Low-Calorie 4th of July Desserts That Won’t Wreck Your Diet
Indulge the healthy way this Independence Day with these Low-Calorie 4th of July Desserts that won’t wreck your diet!
Typical holiday recipes can make it difficult to stick with your healthy eating and weight loss efforts, but these Healthy, Low-Calorie 4th of July Desserts are sure to help you and your guests do just that – with zero deprivation!
Rather indulge in some decadent treats this holiday? Check out 15 Best Ever Red, White + Blue 4th of July Desserts.
For more fun and festive 4th of July party ideas, check out the following:
15 Best Ever Red, White + Blue 4th of July Desserts
20 4th of July Boozy Drinks That’ll Get Your Party Started
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Contents
- 1 Healthy, Low-Calorie 4th of July Desserts for an Amazing Patriotic Celebration that Won’t Wreck Your Waistline
- 1.1 FIREWORK FRUIT KABOBS
- 1.2 FLAG FRUIT SKEWERS
- 1.3 STRAWBERRY CHEESECAKE BITES
- 1.4 CHOCOLATE COVERED BANANAS
- 1.5 CHOCOLATE COVERED STRAWBERRIES
- 1.6 WATERMELON PIZZA
- 1.7 STAR FRUIT SALAD
- 1.8 FLAG STRIPED POPSICLES
- 1.9 EASY FLAG FRUIT DESSERT
- 1.10 ICE CUBE TRAY CHEESECAKE BITES
- 1.11 More 4th of July Party Ideas:
- 1.12 More Summer Party Ideas:
- 1.13 More Healthy Desserts:
- 1.14 Pin for Later:
Healthy, Low-Calorie 4th of July Desserts for an Amazing Patriotic Celebration that Won’t Wreck Your Waistline
FIREWORK FRUIT KABOBS
Fresh fruit is the healthiest choice for a festive summertime dessert – zero refined sugars and plenty of nutrients and filling fiber.
Luckily, these fruits are in season and super sweet right now, so you and your guests won’t feel deprived at all.
With these simple firework fruit skewers, it’s all in how you arrange the fruit that makes this dessert super special.
Get the recipe.
FLAG FRUIT SKEWERS
Here’s another example of arranging cut up fruit into an impressive patriotic design.
Get the recipe.
STRAWBERRY CHEESECAKE BITES
These tiny tastes of decadence will satisfy those desserts cravings without loads of calories and fat.
Get the recipe.
CHOCOLATE COVERED BANANAS
“There’s always money in the banana stand.”
Okay, I realize if you’re not an Arrested Development (TV show) fan, you have no idea what I’m talking about, but these chocolate covered frozen bananas are money, as the kids say (do they still say that? Lol, I may be dating myself a little bit here).
Anyway, if you’re eating clean for your health or weight loss, this dessert may look decadent, but it’s actually pretty healthy with frozen whole bananas and antioxidant-rich Ghirardelli dark chocolate made with the world’s finest cocoa beans.
Get the recipe.
CHOCOLATE COVERED STRAWBERRIES
This recipe uses white chocolate to go along with the red white and blue holiday theme, but feel free to substitute healthier milk or dark chocolate depending on your tastes.
Get the recipe.
WATERMELON PIZZA
Here’s a wholesome, gluten free, low-carb take on dessert pizza drizzled with tasty sugar-free cream cheese frosting.
Get the recipe.
STAR FRUIT SALAD
Cut fresh watermelon with a star cookie cutter to make this sweet tasting fruit salad even more festive and fun!
Get the recipe.
FLAG STRIPED POPSICLES
These red white and blueberry yogurt popsicles are a great way to use up extra summer berries to keep your guests nice and cool in the summer heat without all the added sugar in store bought popsicles.
All you need is a sturdy popsicle mold like this one.
Get the recipe.
EASY FLAG FRUIT DESSERT
This dessert almost couldn’t get any easier! Just layer sweet strawberries, cherries, raspberries, and blueberries with white chocolate covered pretzels to make a fun patriotic American flag pattern.
Get the recipe.
ICE CUBE TRAY CHEESECAKE BITES
These no bake cheesecake bites are made with low-fat cream cheese and Greek yogurt and sweetened with honey for a lighter treat.
Get the recipe.
You don’t have to wreck your diet this holiday with these Healthy, Low-Calorie 4th of July Desserts that are so delicious, your guests might not even notice they’re diet-friendly!
What do you think of these Easy + Delicious Healthy, Low-Calorie 4th of July Desserts? How will you be celebrating the 4th this year?
Please share your thoughts in the comments below!
More 4th of July Party Ideas:
15 Best Ever Red, White + Blue 4th of July Desserts
20 4th of July Boozy Drinks That’ll Get Your Party Started
More Summer Party Ideas:
10 Fresh + Fruity Cocktails You Need to Try This Summer
55 Best Ever Harry Potter Party Ideas
More Healthy Desserts:
10 Vegan Death By Chocolate Desserts Sure to Please Vegans, Meat Eaters + Everyone in Between
12 Fresh + Fruity Vegan Desserts You Need to Try This Summer
14 Amazingly Decadent Nice Cream Recipes Everyone Will Love
16 Clean Eating Nice Cream Recipes for a Guilt Free Sweet Treat Anytime
25 Healthy Vegetarian Chickpea Recipes You’ll Love – Even Desserts!
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The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.
By accessing or using this website, you agree to abide by the Terms and Conditions, Privacy Policy, and Refund Policy. Content may not be reproduced in any form.
Ads provided by Mediavine, Inc. Displayed ads do not constitute endorsement or recommendation by Sarah Blooms.