April 30, 2021
Enjoy amazing sweet flavors for every taste in this Ultimate Collection of Keto Fat Bombs that will help you balance your macros and lose weight fast!
I love to keep fat bombs in my freezer for a quick and easy snack, dessert, or breakfast on-the-go!
Fat bombs are a great way to satisfy sugar cravings and keep macros balanced while you’re following the keto diet.
While they taste like dessert, fat bombs are actually super healthy and can help you lose more weight!
They are also incredibly easy to make, with most of these recipes taking about 5-10 minutes and just a handful of ingredients you probably already have in your pantry!
If you are looking for a healthy, easy way to beat sugar cravings, resist “junk” foods, and balance your macros, these Best Keto Fat Bombs will help you do just that!
For more must-try keto recipes, check out the following:
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If you’re unfamiliar with the keto diet, here are the basics.
The keto diet is a low carb, high fat, whole foods diet that turns your body into a fat-burning machine.
Strict adherence to a keto diet promotes weight loss, mental focus, and increased energy and fights diseases and disorders like type 2 diabetes, epilepsy, PCOS, metabolic syndrome, high blood pressure and cholesterol, and autoimmune diseases.
Block out everything you’ve learned about those low-fat diets doctors have been promoting for so many years.
The keto diet promotes eating lots of fat, in order to put your body in ketosis, which is a fat burning state.
To do this, you need to consume roughly 60-80 percent of your calories from fat. The rest of your calories will come from protein (10-15 percent) and carbohydrates (less than 10 percent).
This diet is similar to the paleo and Atkins diets in that it promotes a low carb, whole foods diet, but keto goes a step further by exactly balancing macronutrients (fat, protein, and carbohydrates) for optimal weight loss.
One common misconception about the keto diet is that it’s high in protein, but that’s actually not true at all.
On this diet, you should only consume about 10-15 percent of your calories from protein sources, making the keto diet a low to moderate protein diet.
You can even follow a vegetarian or vegan keto diet and get protein from tofu, vegetables, nuts, seeds, and animals sources like eggs and dairy (not vegan obviously).
What’s a fat bomb? Fat bombs are little bites of mostly fat that help you balance your macros while following the keto diet.
Fat bombs are usually sweet, but can be savory, too.
They are typically made with coconut oil, butter, cream cheese, nut butter, sunflower seed butter (a nut-free option), avocado, or coconut butter.
Ingredients like sugar substitutes, low-carb fruits, chocolate, nuts, and other flavorings make fat bombs taste like desserts and candies you might have enjoyed on your Standard American Diet (SAD) Diet.
These little bites of Heaven should be about 85% fat, so they are calorie dense. They help you lose weight on the keto diet by curbing cravings and keeping your full when you might be tempted to reach for high-carb or “junk” foods.
Their high fat content also keeps you in ketosis, thereby promoting fat burning, fat loss, and, ultimately, weight loss.
I usually recommend fat bombs for beginners on the keto diet because they are an easy and delicious way to satisfy sweet cravings, junk food cravings, and keep you on track even on your busiest days.
However, if you don’t struggle with cravings, you don’t need to eat fat bombs.
A tablespoon of coconut butter will also do the trick if you don’t want to make one of these easy fat bomb recipes. Coconut butter is surprisingly sweet, yet, at just 3g of carbs per serving, still compliant with the keto diet.
These gluten free, paleo and keto Cookies n’ Cream Fat Bombs make ideal small low carb treats, and require no baking (or cookies!) whatsoever.
Made with dairy-free cream cheese and pumpkin pie spice, these no bake bites taste like a pumpkin cheesecake, but they’re keto, paleo, vegan, gluten-free, and dairy-free!
Keto Strawberry Cheesecake Fat Bombs taste like strawberry ice cream and only have 0.5g net carbs each!
Fudgy chocolate balls made with cream cheese, butter, dark chocolate, sweetener, nut butter, and coconut flour.
Easy to make and great for a snack or dessert.
These Keto Churro Fat Bombs feature a rich cinnamon cream cheese filling rolled in a crunchy cinnamon-spiced “breading” for an irresistibly amazing bite-sized treat!
Nutty Coconut Fat Bombs are an easy-to-make snack that is filling, full of healthy fats, and absolutely delicious!
It’s a no-bake recipe that’s gluten-free, paleo, keto, low-carb, and vegan.
If you like that chocolate-coffee combination of a mocha and that frothy sweet latte foam, you’re going to love these Keto Mocha Latte Fat Bomb Bars!
Enjoy one (or a couple!) for a delicious midday snack or after-dinner dessert.
This 4-ingredient fat bomb recipe is made with natural peanut butter with no added sugars.
I prefer this natural peanut butter made with 100% peanuts myself.
These fat bombs taste just like creamy, rich butter pecan ice cream!
Piping your fat bombs into little rosettes can help with portion control. These Keto Buttercream Fat Bomb Roses have about 100 calories per bite and 10 grams of fat.
A delicious cream cheese based fat bomb with sweetened sugar free pineapple and coconut syrup and rolled in toasted coconut.
A copycat of the Trader Joe’s cookie butter in a keto fat bomb version.
These Keto Nutella Fat Bombs are TO DIE FOR! Rich in hazelnut and chocolate goodness with the texture of silky smooth fudge.
Enjoy a worthy fat bomb version of the warm and cozy cool weather drink.
This Dark Chocolate Raspberry Bark is a perfect fat bomb dessert recipe to have on-hand for parties and get-togethers!
These easy fat bombs are sweet and creamy with crunchy walnuts and nutty, toasted coconut.
Buckeye cookies are balls of peanut butter fudge dipped in chocolate.
This recipe is made keto with sugar-free sweeteners and MCT oil.
Are you looking for a delectable Valentine’s Day or other celebration sweet treat that will stay in line with your healthy eating goals?
These sweet and creamy bites are sure to satisfy with all whole ingredients.
These Thin Mint Almond Butter Fat Bombs are refreshing, delicious, and taste like a Thin Mint Girl Scout Cookie!
Who doesn’t love to eat the cookie dough?!
Chocolate Chip Cookie Dough Fat Bombs are completely safe to eat and nutritious to boot!
Not into chocolate chip cookie dough? Perhaps Sugar Cookie Keto Fat Bombs would be more to your liking.
These fat bombs are filled with superfoods like Vital Proteins Collagen Beauty Greens.
With a truffle-like texture and perfect amount of crunch, these keto fat bombs are about to become a favorite.
Three layers of vanilla, chocolate, and strawberry, just like the classic ice cream treat!
You need only five ingredients to make these no-bake keto fat bombs that will satisfy your toughest chocolate cravings!
These Powdered Donut Hole Fat Bombs are a perfect ketogenic dessert to satisfy your sweet tooth!
These Keto Peanut Butter Fat Bombs only use 5 simple ingredients and couldn’t be easier to make!
Creamy peanut butter topped with chocolate ganache makes the perfect decadent snack.
This fat bomb recipe is like a low-carb cheesecake but a bit more solid thanks to the coconut butter.
A sprinkle of matcha green tea powder on top gives the fat bombs a pop of color, but is totally optional.
An easy keto sweet treat that tastes like cinnamon rolls but doesn’t require the work of cinnamon rolls? Yes, please!
These tasty fat bombs are decadent, rich, creamy, and filled with chocolate, peanut butter, and coffee flavors.
These fruity keto fat bombs have the perfect balance of sweet and tart and are even kid friendly.
My favorite part of these fat bombs is the Montmorency tart cherries!
These delicious Homemade Keto Almond Joy Bars are filled with healthy fats from coconut oil while only adding 3.5g net carbs to your carb count!
These Chocolate Salted Caramel Fat Bombs are a delicious low carb snack that’s also high in protein from Perfect Keto Collagen Powder.
Each keto fat bomb has only 0.7g net carbs!
These Lemon Bar Fat Bombs are perfectly tart, bite-sized snacks that will keep you full and focused throughout your day!
These little bombs are awesome when you need something sweet, but also work as a quick breakfast, yummy treat, pre- or post-workout snack, or really whenever you need something quick and keto throughout the day!
Treat yourself with these amazing no-bake chocolate hazelnut keto fat bombs that taste like Ferrero Rocher chocolates!
They’re paleo, vegan, and super low in carbs!
If you’re not crazy about the taste of coconut or butter, these Cheesecake Fat Bombs are for you!
These fat bombs taste just like that essential Christmas cookie you know and love!
If you love York peppermint patties, you’ll love this low carb holiday treat!
These Dark Chocolate Keto Peppermint Patty Fat Bombs are like the mint chocolates you grew up eating, but without the high sugar and carb content!
These 10-minute Keto Brownie Bites will wipe out your chocolate cravings in no time!
This ketogenic fat bomb recipe has all of the flavors of a gingerbread cookie with none of the carbs.
These fat bombs taste like your typical banana cream pie recipe, but they’re made with banana extract to cut down on the carbs.
This Chocolate Cherry Keto Fat Bomb recipe will fit into any busy schedule. It’s a no-bake, no-fail, sure-fire way to satisfy your hunger.
These keto fat bombs are made with Sunflower Seed Butter, a peanut butter alternative that’s completely nut free.
Perfect for those who have a nut allergy, but also delicious in its own right!
Creamy Peanut Butter Cheesecake Fat Bombs make the perfect keto snack or dessert.
They’re made with just 5 ingredients and have just 1g net carb per fat bomb!
Only 4 ingredients for super easy to make keto fat bombs with chocolate and almond butter!
An all-natural alternative to anti-inflammatory medications is consuming nutritious food that helps fight inflammation.
Turmeric and coconut oil are two of the most powerful anti-inflammatory superfoods, making this fat bomb a must if you have aches, pains, or other kinds of inflammation.
These quick and easy 3-ingredient keto fat bombs are perfect when you’re craving something different.
These little Pumpkin Pie Bites will let you to pretend it’s October all year round while also giving you a healthy source of fat and energy.
These Low-Carb No-Bake Grasshopper Bars are full of nutritious ingredients and perfect for almost any special dietary needs.
Everything you love about a classic pecan pie in a luscious creamy treat covered in the divine crunch of crushed nuts.
These 3-ingredient Buttercream Keto Fat Bombs are ridiculously easy and shockingly delicious at just 0.1g net carbs a pop!
Made with energizing Perfect Keto Matcha-flavored MCT Oil Powder, these fat bombs will keep you going throughout your busy day.
Creamy, sweet Pecan Pralines with toasted pecans cook up in about 10 minutes and are ready to eat in under an hour.
Vanilla and chai spice give this fat bomb recipe a warm and comforting coffeehouse flavor.
Just like the classic black and white cookie. Vanilla on one side and chocolate on the other means you never have to choose!
You will love the refreshing flavors found in this lemon fat bomb made with cream cheese.
Layered patties made from pumpkin puree, ground coconut, spices, and grass-fed collagen for boosted nutrition.
For more healthy pumpkin recipes for fall, check out the following:
Keto Pumpkin Recipes
Whether or not Halloween is just around the corner these Snickers Ice Cream Bites are a great way to enjoy a treat and up your fats for the day!
These Sugar-Free Keto Peanut Butter Cups are just like real ones! You’ll love this easy low-carb peanut butter cup recipe made with 5 ingredients.
These fat bombs are so nutrient packed, and the bourbon helps keep your healthy diet fun instead of feeling deprived.
Avocados, coconut oil, and MCTs paired with chocolate and bourbon with a salty crunchy almond coating. So delicious!
This low-carb copycat McDonald’s shamrock shake recipe is easy-to-make, keto-friendly, and actually tastes better than the original!
Salted caramel is one of my favorite flavor combinations! These Salted Caramel Fat Bombs taste just like little caramel candies.
Chocolate fat bombs packed full of coconut oil and stuffed with a layer of raspberry filling.
Tiramisu is easily my favorite dessert, so I had to find a healthier alternative!
These two-layered fat bombs mix chocolate and peppermint for the ultimate healthy holiday dessert.
For more healthy keto holiday desserts, check out the following:
Add your favorite berries to these fat bombs for a wonderfully refreshing summertime treat.
These frozen keto chocolate chip fat bombs are the perfect treat for hot summer days on the keto diet!
Just 3 nourishing ingredients topped with your favorite superfoods.
These tasty peanut butter fat bombs are full of healthy keto fats and taste like your favorite childhood sandwich. So easy to make, too!
These No-Bake Coconut Fat Bombs are basically a healthy raw macaroon cookie!
Get your Girl Scout cookie fix with these easy Samoa Fudge Bombs with flavors inspired by the famous cookie.
Freeze-dried raspberries give these fat bombs a burst of berry flavor and sweetness! You will love this creamy truffle-like combination.
Beautifully layered chocolatey Keto N’Oatmeal Bars have a delicious nutty flavor with no nuts, grains, or sugar.
Completely keto with only 4 grams of net carbs.
Make these easy 3-ingredient Almond Butter Fat Bombs in just 5 minutes, then pop in the freezer to enjoy all week long!
These little bites are the perfect balance of sweet and salty!
These sweet Vegan Nog Fat Bombs are perfect for the holidays!
For more ketogenic holiday recipes, check out 25 Keto Holiday Recipes to Keep Your Diet On Track.
With their pretty red hue, Red Velvet Fat Bombs are the perfect healthy treat for Halloween and Valentine’s Day.
You only need 3 ingredients and 10 minutes prep to make this scrumptious keto fat bomb recipe!
Collagen protein gives these fat bombs a creamier consistency plus added nutrition for better skin, hair, and nails.
These Crème Brûlée Cheesecake Fat Bombs don’t require as much technical skill as the famous restaurant dessert, so they turn out perfectly each time.
Here’s another healthy keto candy recipe that will keep you from reaching for the real thing at the checkout!
Maple and pecan flavors combine for the perfect keto treat for fall – or really any time of the year!
Balance your macros the easy way with these Super Healthy Keto Fat Bombs that taste like dessert!
What do you think of these Best Keto Fat Bombs? Do you think you will try any of these recipes?
Share your thoughts in the comments below!